Benefits of using AXBALL

Strength and mobility is what we all need for everyday life. The more we improve strength and mobility the more skill and physical potential we unlock.  Using the AXBALL and our custom routines produces  a total body workout from head to toe.  Not only are you improving your strength with every swing you’re improving your balance and coordination. The beginning swing tightens your shoulders curling up your arms then releasing the biceps. Holding your core tight for balance and twisting your hips, causing your legs to follow all the way down to your toes. With every swing every muscle must flex, which means:

  • Increased Lean Muscle:  stronger arms, chest, back, abs, hips and legs.
  • Increased Balance and Mobility:  faster reaction time, better moving balance, increased coordination with stepping in rhythm.
  • Increased Fluent Movement: faster, more powerful and comfortable movements
  • Increased Fat Burning:  because your body is moving and flexing every muscle  – every muscle is burning fat together all at once. Not just your legs from running, not just your arms from lifting or just your core from sit-ups. Your whole body is in movement, which means calories burned are multiplied.


AXBALL was designed to strengthen and improve:

  • Shoulders
  • Traps
  • Arms
  • Chest
  • Back
  • Core
  • Lat’s
  • Hips
  • Quads
  • Hamstrings
  • Calf’s


  • Fat Burning
  • Balance
  • Coordination
  • Speed
  • Power
  • Boost Energy
  • Confidence
  • Flexibility
  • Improved Reaction Time
  • Improve Fast Twitch Muscles
  • Weight Loss